The first article (on page 26) is a guide to setting up your bicycle to optimise the power with which your legs can drive the pedals, as well as reducing any discomfort you may be feeling during or after cycling. I am already working on ideas for the next issue but please do contact me via my website or leave a comment at the end of this post if there are any specific health issues or questions that you would like me to address. I'd like the column to be as relevant as possible to regular readers of the magazine!
If you haven't already checked out this great little magazine, grab yourself a free copy or view it online now! Inside Brighton and Hove is available for free at locations throughout the city. You can read an electronic version of the latest issue via the magazine's website or via the embedded version below.