The April/May 2014 issue of Inside Magazine is out now - look out for your free copy in various locations throughout Brighton & Hove and Worthing, or read online via the Inside Magazine website or the embedded copy, below!
There's plenty of interesting content in this issue, including a look at the Foodies' Festival and top picks from the Brighton Fringe.
My health column focusses on a daily exercise that most of us can do to some degree, which can improve health and fitness, reduce stress, make us sleep better, slow ageing, make us happier and extend our life expectancy - not to mention giving us a break from the daily grind and encouraging us to explore our surroundings. I am talking about walking!
So, once you've read about the benefits, why not put your best foot forward and go for a walk?
There's plenty of interesting content in this issue, including a look at the Foodies' Festival and top picks from the Brighton Fringe.
My health column focusses on a daily exercise that most of us can do to some degree, which can improve health and fitness, reduce stress, make us sleep better, slow ageing, make us happier and extend our life expectancy - not to mention giving us a break from the daily grind and encouraging us to explore our surroundings. I am talking about walking!
So, once you've read about the benefits, why not put your best foot forward and go for a walk?
RSS Feed
