Have you read my latest Health & Wellbeing column in the June/July issue of Inside Magazine? I discuss the importance of getting your 5 portions of fruit and vegetables a day. Despite awareness campaigns telling us about the long-term health benefits of getting our five a day, such as protection against strokes, some cancers, cataracts and bone problems, it is estimated that only 15% of UK adults are consuming the recommended amount.
It is easy to put off increasing your fruit and veg intake if all the benefits of eating them could be so far in the future, so in the article I focus on what eating a few more fruit and veg could do for your health today.
Copies of Inside Magazine are available for free throughout Brighton, Hove and now also Worthing. Alternatively you can read the article in a free digital copy of the magazine, embedded below:
It is easy to put off increasing your fruit and veg intake if all the benefits of eating them could be so far in the future, so in the article I focus on what eating a few more fruit and veg could do for your health today.
Copies of Inside Magazine are available for free throughout Brighton, Hove and now also Worthing. Alternatively you can read the article in a free digital copy of the magazine, embedded below:
If you would like professional, tailored advice on any aspects of diet or nutrition, why not give Nathalie Patey at New Leaf Nutrition a visit?
Nathalie is a qualified Nutritional Therapist based in Hove, who has a particular interest in fitness and sports nutrition, children's nutrition and weight issues. For more information about Nathalie and what she offers, visit the New Leaf Nutrition website or call her on 07980 620010.
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