The April/May 2013 issue of the excellent Inside Magazine is available now for free, throughout Brighton and Hove.
In this issue I address a question about stretching, from someone training for the Brighton Marathon on Sunday 14th April. If you are training for the marathon, or a keen runner generally, it is likely you already have your own stretching regime to maintain flexibility and combat those post-training muscle aches. But do you know the secret to performing those stretches effectively? Why not pick up a copy of Inside Magazine and check out my article on page 30? Alternatively, you can view an online version on the Inside Magazine website or via the embedded copy, below.
In this issue I address a question about stretching, from someone training for the Brighton Marathon on Sunday 14th April. If you are training for the marathon, or a keen runner generally, it is likely you already have your own stretching regime to maintain flexibility and combat those post-training muscle aches. But do you know the secret to performing those stretches effectively? Why not pick up a copy of Inside Magazine and check out my article on page 30? Alternatively, you can view an online version on the Inside Magazine website or via the embedded copy, below.
I will be down at the Brighton Marathon on Sunday, volunteering my services with many other healthcare professionals, dealing with injuries, cramps and pains. Good luck to everyone taking part in the marathon, I hope you have a problem
RSS Feed
