In this issue I address a question about stretching, from someone training for the Brighton Marathon on Sunday 14th April. If you are training for the marathon, or a keen runner generally, it is likely you already have your own stretching regime to maintain flexibility and combat those post-training muscle aches. But do you know the secret to performing those stretches effectively? Why not pick up a copy of Inside Magazine and check out my article on page 30? Alternatively, you can view an online version on the Inside Magazine website or via the embedded copy, below.