Check out my Health & Wellbeing article in the December/January edition of Inside Brighton & Hove magazine. It's all about a New Year's resolution for better health that requires little effort and is achievable as a positive long-term change for most of us: just 30 minutes of daily activity such as walking has been shown to have huge health benefits and it can be quite easy to fit into your day without too much disruption to your daily routine. Even finding more time during the day to stand up rather than sit down can help!
You can pick up a free copy of the magazine at various outlets throughout the city or you can view a digital copy, below, or via the Inside Brighton & Hove website (where you can also read the back issues).
You can pick up a free copy of the magazine at various outlets throughout the city or you can view a digital copy, below, or via the Inside Brighton & Hove website (where you can also read the back issues).
Updated 7th December 2012:
The knowledgeable people at Exercise Works have created this handy little booklet, which further discusses the benefits of increasing your activity to 30 minutes a day and gives some useful pointers about how to achieve this.
"Exercise is the Answer to Health - Because Exercise Works!"
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