You can pick up a free copy of the magazine at various outlets throughout the city or you can view a digital copy, below, or via the Inside Brighton & Hove website (where you can also read the back issues).
Updated 7th December 2012:
The knowledgeable people at Exercise Works have created this handy little booklet, which further discusses the benefits of increasing your activity to 30 minutes a day and gives some useful pointers about how to achieve this.
"Exercise is the Answer to Health - Because Exercise Works!"